When you work as a personal trainer and wellness coach, you learn that some tools and resources are useful, and others not so much. Here are a few of my favorites.
Books + Multimedia
10 Breakthrough Therapies for Parkinson’s Disease
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
Brain Storms: The Race to Unlock the Mysteries of Parkinson’s Disease
Delay the Disease – Functional Fitness and Parkinson’s (DVD)
Dropping the P Bomb by Emma Lawton
Everything You Need To Know About Parkinson’s Disease
Full Catastrophe Living
Goodbye Parkinson’s, Hello life!: The Gyro–Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health
I Am Rock Steady
If I Can Climb Mt. Kilimanjaro, Why Can’t I Brush My Teeth?: Courage, Tenacity and Love Meet Parkinson’s Disease
Lucky Man: A Memoir
Natural Therapies for Parkinson’s Disease
Optimal Health with Parkinson’s Disease
Out-Thinking Parkinson’s Digest #1: Special Issue on Recovering Using Curiosity and Play
Out-Thinking Parkinson’s Digest #2: Special Issue on Music and Dance Therapy
Out-Thinking Parkinson’s: Starting the Journey
The Hidden Messages in Food
When Things Fall Apart
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