Beating Parkinson’s can seem like a full-time job, between learning about the disease and ways to manage it, then implementing them. Here are some of the resources I recommend for my clients.
Books + Multimedia
10 Breakthrough Therapies for Parkinson’s Disease
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
Brain Storms: The Race to Unlock the Mysteries of Parkinson’s Disease
Delay the Disease – Functional Fitness and Parkinson’s (DVD)
Dropping the P Bomb by Emma Lawton
Everything You Need To Know About Parkinson’s Disease
Goodbye Parkinson’s, Hello life!: The Gyro–Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health
If I Can Climb Mt. Kilimanjaro, Why Can’t I Brush My Teeth?: Courage, Tenacity and Love Meet Parkinson’s Disease
Natural Therapies for Parkinson’s Disease
Optimal Health with Parkinson’s Disease
Out-Thinking Parkinson’s Digest #1: Special Issue on Recovering Using Curiosity and Play
Out-Thinking Parkinson’s Digest #2: Special Issue on Music and Dance Therapy
Out-Thinking Parkinson’s: Starting the Journey
When you work as a personal trainer and wellness coach, you learn that some tools and resources are useful, and others not so much. Here are a few of my favorites that I’ve used in work with clients.
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