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nutrition

Blueberries

Post-workout recovery

July 7, 2017July 6, 2017 by Karen Johanson

Everyone needs help with recovery after workouts, but Parkinson’s adds a special twist to the mix of your options. Recouping your stores of glycogen — responsible for performance in the gym and beyond — is commonly achieved by consuming carbs and protein within 30 minutes post-workout, but but then there’s the issue of protein not…

Tagged blueberries, nutrition, Parkinson's, Parkinson's disease Leave a comment
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