11. April – Welt-Parkinson-Tag – der internationale World Parkinson‘s Day © Ivan Radic https://flic.kr/p/2ivkRkh

World Parkinson’s Day 2024

April 11th, aka World Parkinson’s Day, is here. What are some ways to commemorate the day? Connect with your favorite PwP (person with Parkinson’s)A frequent refrain from people who are battling PD is that the disease can be isolating. Between mobility issues, fatigue and the plethora of other symptoms, getting out and about is sometimes…

Blueberries

Post-workout recovery

Everyone needs help with recovery after workouts, but Parkinson’s adds a special twist to the mix of your options. Recouping your stores of glycogen — responsible for performance in the gym and beyond — is commonly achieved by consuming carbs and protein within 30 minutes post-workout, but but then there’s the issue of protein not…